Fitness is about the "healthy and fit" feeling and the mindset to maintain it. It does not need any extra motivation. To feel fit, is to eat healthy, indulge in physical training and enjoying the mental and bodily energy all day long, all your life. Jumpstart your daily routine with a 10 min training circuit.
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Fitness is not a magic mantra or an instant cup of coffee. Its a calculated life long investment that pays continuous dividends. Being and staying fit has no age barrier.
I am a ballroom dancer, dancing socially and in local US competitions as a hobby, since 2009. I have had an IT desk job for all of my 18 years of work career which calls for limited weekly activity 9-5.
My fitness regime includes :
- 4 week (minimum) home workout schedule.
- No equipment! Just a yoga mat.
- 10-15 minutes every day!
- Build an online community and share the schedule to create virtual buddies, as and when applicable.
- Adopt and create healthy, quick and tasty meals.
- Follow ups.
What sets me apart?
- Realistic meal and exercise plans, to best suit busy schedules.
- Services are curated out of my real life experiences.
- Continued participation, contribution and being a Leader at mindfulness workshops to enrich the service experience.
Give yourself the power of various home workout circuits. An external gym has various benefits, including the influence of a social atmosphere, and a community of like-minded individuals pursuing similar goals. If taking the time to go to the gym isn't fitting in your game plan, then, relying on home workout circuits is a huge leap forward.
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
Keep Stretching ...
“Life is movement. The more life there is, the more flexibility there is. The more fluid you are, the more you are alive.”
~ Arnaud Desjardins.
“Take care of your body. It’s the only place you have to live.”
~ Jim Rohn
Physical Fitness does not have a single definition. It could result in any of these body types - muscular, lean, toned, athletic, curvy.
It takes only 10 minutes of your day, at a bare minimum to get on your daily fitness journey, that is nothing at all. You will be surprised what a dedicated investment of 10 min per day can bring to your entire day.
It takes 1 right step and to do it right, to make an everlasting change in life, for good.
Go to the Services section on the Homepage and choose a Fitness package. Empower yourself with a first, right step! Do it right!